Times are tough. There are no ifs, ands or buts about it. For some people that means living with stress. The effects stress can have on a person are profound. According to WebMD, stress can have a negative affect on the heart. It can also cause back pain, headaches, an upset stomach, nausea and diarrhea. Those are just some of the common symptoms.
Stress over time can also affect the body. For instance, WebMD says over time it can cause your immune system to become weak. If you are stressed a lot you’ll likely get sick often. They say stress can also cause high blood pressure, low fertility and acne.
Stress can also affect a person emotionally. WebMD says stress can affect the way a person feels, thinks and acts. For instance, when someone is stressed they may feel tired all the time or worry too much.
So, now that you’re aware how stress can affect your body and well-being let’s talk about relief.
Relief can come in many forms. For instance, you could exercise, get the recommended eight hours of sleep or eat to relieve stress. The best way to cope with stress is to find a method that works best for you.
For the sake of this article we’ll focus on food. According to WebMD, food can fight stress in various ways. Some foods contain a calming brain chemical, while others can lower adrenaline.
Below are five foods that WebMD says can relieve stress.
Many comfort foods contain a calming brain chemical. An example, of a comfort food is a bowl of warm oatmeal.
Complex carbs are great at relieving stress because they help the brain make serotonin and make people feel balanced. Some examples are whole-grain breakfast cereals, breads, and pastas.
Oranges have tons of vitamin C, which can reduce levels of stress hormones, while strengthening the immune system.
Spinach has lots of magnesium, which can regulate cortisol levels.
Bed time snacks
Eating a bedtime snack can help you sleep better. It can also help the brain release serotonin. For instance, a glass of warm milk makes for a great bed time snack because it can relieve anxiety.
Being stressed shouldn’t be taken lightly. Finding a way to relieve stress should become a priority because the affects it can have on the body or a person’s well-being are profound. Focusing on foods is just one of many methods that can work to relieve stress. If you choose to focus on food, it’s important to monitor what you eat. Make sure you’re not eating too much or too little. It’ll also be important to make sure you are eating well.
List of SourcesDiet
- for stress management slideshow: stress-reducing food. WebMD.
- Stress Management – Effects of Stress. WebMD.