• Spanish

    Diferencias entre dominio y Hosting en Mexico, Para Principiantes

    Las páginas web son cosa cotidiana en el mundo de hoy. Sin embargo, muy pocas personas realmente conocen que es lo que hay detrás de estas. Términos como dominio y hosting suelen hacer que nos rasquemos la cabeza buscando el sentido. Pero ¿Qué son? ¿En qué se diferencian? Aquí las respuestas.

    Definición de Dominio

    ¿Qué es lo primero que se te viene a la mente al oír la palabra dominio? Un lugar en el que tú eres el soberano y puedes hacer que lo que quieras. Pues la verdad es que tu definición no es desacertada.

    En tu página web o blog tú eres el que manda, por ello tu dominio no es más que el nombre de la página (ejemplo: www.abcdefg.com). Un dominio puede adquirido y pasar a ser administrado por quien ha realizado la compra. Este nombre que has elegido para tu sitio web, en realidad solo es una manera más sencilla de recordar una dirección IP.

    También hay que saber que un elemento importante de cada dominio es el TLD. Se conoce como TLDs a todas las terminaciones posibles que puede tener dominio (ejemplo: .com, .net, .es). Estas terminaciones tienen implicaciones muy importantes con respecto a la demografía de los usuarios que visitaran los sitios web y su posicionamiento en los buscadores.

    Definición de Hosting

    Otro término que también puede generar confusión en los internautas es hosting. El término hace mención al hospedaje de los sitios web. Y es que la información que está presente en una página web o un blog, aunado a las visitas que estos generan cada día fácilmente pueden hacer colapsar cualquier computador personal que se disponga para tal fin.

    También se le conoce en español como servidor o alojamiento web. Podríamos decir sin temor a equivocarnos que se trata simplemente de un potente disco duro que se dispone a almacenar la información de una o muchas páginas web. Generalmente se trata de ordenadores súper potentes que tienen una multitud de disco duros en los que almacenan datos importantes.

    Tener un personal no es para nada imposible. Lo que si resulta es difícil de adquirir y de mantener. Por ende, los propietarios de páginas web confían en empresas de terceros que prestan servicios de hospedaje. Las empresas de hosting brindan confianza a los propietarios y ofrecen servicios a precios mucho más económicos que instalar un hosting propio.

    Comprar un hosting y también un dominio

    Naturalmente, al momento de empezar con un emprendimiento en la red lo primero que buscamos es el dominio. Este se determina por el público al que queremos llegar, el posicionamiento SEO que queremos darle a la página y también por la existencia de estos.

    Casi siempre se puede adquirir un servicio de alojamiento al mismo tiempo que adquirimos un dominio. Claro está, también pueden comprarse por separado y tener muy buenos resultados. Como ves, ambos términos guardan relación entre sí pero es obvio que no son la misma cosa. Necesario es conocer que es un dominio y un hosting español

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  • Default

    What Is A Smartwatch?

    The term “smartwatch” has been around since the 1970s, when the first wristwatches were created by Japanese engineers. A smartwatch is essentially a wristwatch in the form of an electronic watch; most modern smartwatches offer a smartphone interface for real-time usage, and a separate home-based smartphone app for personal tracking and telemetry. Though the primary function is still navigation, the watch can display incoming calls, notifications, calendar events, and more. In essence, it’s basically a small portable computer that can be used in conjunction with a cellular phone to provide real time information.

    Smartwatches come in a variety of forms, depending on their specific purposes. One of the biggest advantages of these devices is the versatility, since they can be used to perform multiple functions simultaneously. Here are some of the more common uses of these gadgets.

    First off, the fitness-oriented smartwatch was not a complete flop; after all, a fitness watch was one of the first popular inventions of the digital age. The smartwatch allows users to keep track of their heart rate, calories burned, distance traveled, and other statistics. Because of the accuracy of the measurements, the watch is also helpful in determining the intensity of workout routines, such as interval training.

    Another example of the benefits of the watch is that it can serve as a personal assistant. A smartwatch could be used to dial appointments or send emails. This is useful for those who have busy schedules and are not always able to plan their own days.

    The device is also becoming more of a fashion statement, especially for women, who want to wear something stylish to go places without feeling too dependent on their smartphones. The smartwatch can serve as a digital purse, and users can take it anywhere without worrying about missing anything important. The same applies for women who want to look professional without losing their sense of style. They can simply put the watch on their wrist, and they can use it to navigate through their smartphone and check the latest news and updates. Some watches even have their own unique user interface, allowing users to view their email and even control their music players.

    With all the uses for this type of gadget, it’s no wonder that consumers have been clamoring for the development of a new smartwatch. Since its inception, the technology behind the watch has continued to grow, and developers continue to come up with more advanced functions. That’s why there are so many different types of smartwatches on the market today.

  • Tech

    What Are The Top 5 Free Ways to Download or Save Instagram Videos?

    It is absolutely true that the new technology and applications available for Android have made many things easier. Nowadays, it is very easy to download any video from any website or social network.

    Instagram is a social network where people who registered share many images and videos, the vast majority of videos we can see on Instagram are very famous and of excellent quality.

    The vast majority of people are not aware of the best free applications that allow them to download any video directly from Instagram, or even download the video and save it.

    There are many applications that have the ability to offer people the ability to download or save videos, but here we’ll explain the top 5 free ways to download or save videos from Instagram.

    1. Video Downloader For Instagram

    This is one of the best free applications, and is very popular and used by many people. It allows you to download any Instagram video, and you can even get videos from IGTV.

    In order for you to download Instagram videos using this amazing application, other people’s profiles need to be non-private.

    As for its operation, it is a very easy application to use and even download. It is necessary to emphasize that, there are two ways to use this application. The first is to log into the application and browse it as if you were on Instagram. Then, if you see a video that you like and that interests you, you can save it or simply download it. Of course, you must link your Instagram account to this application first.

    The second way to use it is to download the video via the link. That is, from the Instagram application itself you just have to click the three dots of the post and copy the link. Then, open the Video Downloader for Instagram and paste the link to download it. This app is free with ads.

    2. FastSave

    This application stands out for being very simple, but it also downloads the videos with a very good speed. It is available for Android, and it is totally free.

    The way this application works is very identical to the previous one, you just have to log in with your Instagram account in the FastSave application and you’ll be able to browse as if you were using the original Instagram application.

    This way, you can download any kind of video you can watch on Instagram.

    One of the best advantages of using this type of application is that it allows you to play the videos before you download them.

    To download the videos, just click on the three dots in the top right corner and copy the link. The video will automatically be downloaded to your device’s memory.

    3. Story Saber

    Story Saber is a great application that has the ability to allow you to download videos from Instagram Stories very easily.

    In addition, all the content we download will be available in the application. Just unfold the menu on the left and go to “saved stories”.

    It also allows you to search directly for users on Instagram. This way you can easily download the stories of the people you follow.

    4. SnapTube

    This application can be considered as one of the best in this aspect. SnapTube not only allows you to download videos directly from YouTube, but also offers the facility to download videos from any of the social networks, including Instagram.

    SnapTube is an application used by many people, because SnapTube receives excellent updates, and allows you to download videos in any format.

    This application is totally free, and very easy to use, the interface of this application is easy to understand for anyone.

    Besides, not only you can download videos from Instagram, SnapTube also allows you to convert HD videos to MP3 format if you only want to listen to the audio of some video.

    5. Instagrab

    The interface of this application is extremely intuitive and its design is really attractive unlike other applications.

    When you open Instagrab, the platform will require your Instagram username and password to automatically redirect you.

    When you open your social network from Instagrab, you’ll see a compilation of highlights that have been posted by the people you follow. Also, at the top, some of your contacts will be listed so you can log in to their profiles and download the content you need.

    You will also be able to see all the posts you have given “like” in case you want to download something that has interested you, while maintaining the quality of the content.

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  • Foods

    My Favorite Foods

    Foods photoFavorite Foods

    Mangos; green outside, tangerine inside, firm and succulent

    Watermelon; firm jade rind, sliced fleshy, ruby red , excellent

    I love this round fruit; red or black juicy with pits, cherries

    Another fruit I adore is plump, red, and luscious, strawberries

    Shrimp; boiled, baked, or barbequed, you can’t go wrong

    Almond-chocolate ice cream won’t last at my house long

    This is just a sampling of my favorite foods

    Everything here depends upon my moods

  • Foods

    Donating to Your Local Food Pantry

    Food  photoI once heard a man talking in front of a large audience about his impoverished life growing up as a child. I’ll never forget what he said about it in regards to people ‘giving’ to their family. When they moved into a housing development and did not have any furniture, he said that people felt they were doing something beautiful by giving them their old, stained, ripped couch. Surely beggars can’t be choosers right? As a little boy, he didn’t understand the concept of receiving charity like that. He just couldn’t comprehend it. It made an impact on his life and his testimonial made me think about it because how often do we feel that if people have nothing then surely they should be grateful for anything they get right?

    In giving food to a local food pantry, consider if you would actually eat what you are buying. Why is it that people seem to think the very best thing to give are canned beans? Believe me, I know this because I have volunteered at food pantries and there comes a point where you have to put a sign on the door that says “no more beans please”. It’s like some sort of unwritten code that says the poor love canned beans or that is all they really need or maybe some feel it’s all they deserve.

    My church has a food pantry and we send out emails asking for food donations and we are very specific in that we want people who donate to please donate from their surplus. This means, if you buy Jif Peanut Butter, please donate the same brand to the pantry. Don’t buy yourself Jif and then the generic for the pantry. However, if you barely make ends meet and your pulling from your budget to stretch to buy food for a pantry then okay, get the generic but morally, I feel if we want to give to bless someone else in an unfortunate situation then it should be the same as what we would hope for if we were hungry and our children were hungry and could not buy our own food. We encourage people to give fun foods because everyone loves snacks. Our pantry is probably also the only one in the area that offers frozen meat and vegetables instead of strictly canned goods. Our members will often purchase from Angel Food Ministries and donate a unit.

    Often times, you may never see it but your neighbor who seems to be doing just fine may be feeding their children popcorn for dinner and eventually, secretly need a food pantry for a short time. (I have seen this as well.) Many people encounter hard times and need a little help.

    There are huge food pantries that are very organized and feed approved, impoverished families every month. Next, there are small, local food pantries typically run by churches that will help families who are in a rough spot and need temporary help. Smaller pantries can not usually afford to feed multiple families year round but will offer assistance for a few months. Many times there are people temporarily down on their luck and will not qualify for Government assistance and perhaps maybe not even a larger food pantry organization and really need help. As I stated previously about the family feeding their children popcorn for dinner is the very reason our church began our pantry. The family doing this had a nice house, nice income and yet it was the Holidays and he lost his job. Nobody knew they were suffering so badly financially that they couldn’t pay bills. On the outset they smiled and looked okay but inside, their cupboards were bare. Their neighbors didn’t know, nobody knew and it was found out by accident what they were living on.

    It seems that there is a stigma in that if a person needs food from a pantry that they must not want to work and only deserve what less than the best while we feast on the fat. Please, if you are the giving type and like to donate to pantries or if your work or community does a food drive and you decide to be a part of it, donate what you yourself would like. Be generous; give out of your abundance exactly what you would like if you were hungry.

    Donation Suggestions:

    Already complete boxed meals

    Tuna helpers and Tuna

    Pasta and Sauces

    Peanut Butter and Jelly or Honey

    Mac and Cheese/Canned Spaghetti or Spaghetti O’s

    Little Debbie Snacks, Raisons, Graham Crackers

    Cereal of all kinds

    Instant Oatmeal

    Canned goods

    Juice for children

    Toiletries and Household items such as detergent etc….

    Diapers of all sizes and Wipes

    Remember, it could be you or someone you love that needs help some day. Give what you think you would like to eat. Just because someone is down on their luck or poor doesn’t mean they want to live on canned beans and Spam.

  • Foods

    Power Foods for Women

    Foods photoWe all get tired throughout or work days. That mid afternoon crash is something we all have to deal with, or do we? Kick that crash out by having some of these that will give you the boost you need to get through the rest of your day, without breaking your diet!

    Power foods by definition are those that are rich in many nutrients, low on calories, and have the most healthful benefits.

    1.) Blueberries

    Energy Boosting Carbs
    Fiber
    Vitamin C
    83 Calories (per cup)
    Anthocyanin

    are full of energy boosting carbs, contain fiber to help your digestive system do it’s job, vitamin C, and anthocyanin. Anthocyanin is what makes blueberries blue. It also helps prevent against certain types of cancer! On top of all of that, one cup of these tasty delights only contain 83 calories! Add them to your breakfast, yogurt, or eat them straight to help your energy level jump to unheard of mid-afternoon levels!

    2.) Yogurt

    Probiotics
    Vitamin B12

    Yogurt has been proven to help the body protect against infection as well as help keep the digestive tract healthy. Vitamin B12 is well known to be an energy booster. Go for the low or fat free, and stay away from the over-flavored varieties.

    3.) Almonds

    Zinc
    Protein
    Magnesium
    Fiber

    Magnesium and fiber are two excellent energy boosting nutrients. Be advised that almonds are high in calories, and should be limited to only about 20 per serving. Also, eat them raw!

    4.) Peanut Butter

    Monounsaturated Fats
    Polyunsaturated Fats
    Fiber
    Arginine

    Peanut Butter is a delicious food. Not only that, it is portable, versatile, and can be added to just about any snack. Peanut butter has been shown to also combat diabetes and heart disease. In fact, The Journal of the American Medical Association said ‘Women who ate peanut butter or other forms of nuts at least five times a week lowered their risk of diabetes by 21 percent compared to those who didn’t.” Like any nuts, peanuts are very high in fiber and protein.

    5.) Avocados

    Fiber
    Vitamin C
    Vitamin B6
    Folate

    Just half of an avocado contains only 160 calories. It also contains an the same amount of fiber as a piece of whole wheat toast, Vitamin C, and Vitamin B6. It also contains folate, a nutrient that reduces the levels of homocysteine, a chemical known for causing heart attacks. So, in stead of using butter or mayonnaise on your sandwich, try using avocado butter!

    6.) Chili Peppers

    Vitamin A
    Vitamin C
    Antioxidants
    Capsaicin

    Capsaicin is the chemical that makes ‘hot’ foods ‘hot’. It is also a well known appetite suppressant. Studies have shown that people who eat foods containing chili, cayenne, or other ‘hot’ foods, tend to eat less calories in a meal. Not only will you eat less, but the peppers also kick your metabolism into overdrive. It’s win-win! You eat less, and metabolize more! So if you are having a mid-afternoon meal, try to sprinkle chili peppers or chili powder on it, if it fits the meal!

    7.) Apples

    Fiber
    Pectin Fiber
    Minimal Fat
    Boron

    Who would have thought? An apple a day, really could keep the doctor away! Apples are the basic staple of a brought-from-home lunch. Take one for your workday and you might be surprised at the health benefits they provide!

    Smokers, listen up! In a study presented before the American Thoracic Society, British researchers said “Apples were more effective than other fruits and vegetables in reducing the risk of developing serious disease, including lung cancer.” In another study, Dutch scientists found that smokers who ate an apple a day were half as likely to develop chronic obstructive pulmonary disease (COPD), an umbrella term for emphysema and chronic bronchitis.

    Not only that, but apples contain fiber, as well as a type of fiber called pectin. Pectin helps to reduce cholesterol and regulate blood sugar levels. It also contains Boron, which has been believed to increase your alertness and reduces calcium loss which could lead to osteoporosis.

    8.) Cranberries

    Potassium
    Vitamin A
    Lutein

    They are well known for their ability to fight off urinary tract infections. 10 ounces of juice per day is plenty adequate. In addition, research has shown that cranberries also help fend off colds and fight stomach bugs, gum disease, and certain types of cancer. Add cranberries to any of your cold or hot meals, or eat them as an afternoon snack. They add a wonderful taste to any cereal or yogurt, and are very healthy for you.

    9.) Fish

    Omega 3

    Eating seafood rich in omega-3 fatty acids up two twice a week could greatly reduce your risk of heart disease. Pregnant women, however, should stay away from mercury rich seafood. Swordfish, king mackerel, shark, and tilefish are all high in mercury. Albacore tuna should be limited to 6oz per week.

    10.) Tomatoes

    Antioxidants
    Lycopene

    You say to’mayto’, I say to’mawto’. Tomatoes! The salad staples are packed full of healthy nutrients that are beneficial to your health. A single cup of spaghetti sauce will provide you with a full day’s recommended intake. Studies have shown that women with high amounts of lycopene in their diets have up to a 50% lower chance of developing breast cancer. Lycopene will also lower bad cholesterol and blood pressure. It may even help prevent macular degeneration and several types of cancers.

  • Tech

    New X-Ray Technology Takes Us Into the Future

    X-Ray photoHow good would it sound if the next time you were involved in an unfortunate accident that required you to receive an X ray, it would not be necessary for you to go to your usual emergency room or hospital that is often very crowded and can take hours to visit? I’m sure this sounds pretty good, except your probably wondering how this can be true.

    What makes something like this possible is a digital system enabling radiologists and doctors to have access to all information concerning MRI, X ray and CT images (BBC). This could simply be done on the computer screen instantly within their office.

    This is allowing patients to visit their local doctor or nurses office when the radiologists and doctors are not present; but is much more assessable to patients than busy hospitals. The images would then be sent to their doctors and they could respond to their patients as if they were in the same room. It saves the patients travel and makes the doctors work more efficient as well.

    Hospitals like St. Mary’s in West London have been using this groundbreaking technology for a year (BBC).

    Sometimes when nurses observe and study an x ray, they may have some questions in which they need answers immediately. This system is enabling them to contact doctors and experts to receive the help they need, when they need it.

    “The Picture Archiving and Communication System, or PACS, is part of the controversial NHS IT program in England” (BBC). It is costing £245m to set up methods to store the data images and £775 for the technology to create and send the images themselves. There have been skeptics to this new system due to high costs; however, many doctors and users of the new technology are strongly approving of its excellent use.

    Another tool this technology lends to the doctors is the ability to digitally enhance the images to better identify any problems. By increasing the contrast or zooming in on images, it can better and faster diagnose problems as compared to traditional methods. In addition, it can compare multiple images at a time to track patient progress and help to make changes more noticeable.

    The main complaint with the software so far is that it is not as intuitive and easy to use as it should be for professionals who are not all tech savvy. Eventually doctors hope to store many images and sources of information for all their patients to help track progress over long periods of time.

    Many medical professionals believe it is only a matter of time before this technology begins to catch onto more areas beyond England.

    Emma Wilkinson. “X-ray technology in the 21st century.” BBC News URL: ()

     

     

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  • Tech

    What is WordPress and Why Would You Build a Restaurant Website with It

    WordPress photo

    You own a restaurant business, and you are looking for a friendly and versatile website without spending too much money. Is it possible today, when major firms invest millions of dollars in theirs? Probably your searches brought you to WordPress, the most popular and easy way to build a website and to put it online

    However, as in any field, there are pros and cons to this Content Management System. influenced the online world for decades now. In the beginning, administrating a website was a complicated thing, but WordPress brought a new way to make sites easy to understand by everyone.

    It is not only small websites to use this CMS, but also major ones with complicated features. A WordPress website can be done fast, with minimum costs, and the result is satisfactory from the SEO point of view as well.

    Why WordPress?

    Initially, it was used as a blogging platform. You probably know the websites named yoursite.wordpress.com. These are free websites made with WP, but these are really simple and don’t have many features. The real trick is to use WordPress as a CMS and to build a website with any functionality you desire.

    WordPress is open-source, meaning anyone can contribute to its improvement. You can buy your own domain and build it with WP even if you don’t have coding skills. Instead of writing long lines of codes, WP allows you to create widgets, menus, modify colors, and manage your website at any level.

    As you don’t need to create everything from scratch, the solution is straightforward and cheap. A simple WP website can be built in a couple of days. Plus, Google is really friendly with WP websites, and this is an official statement of the search engine.

    As we are talking about Google, it is impossible to rank today with a website that is not mobile-friendly. WordPress has this covered as well, as most of the themes you can find there are already optimized for phones and tablets.

    WordPress needs a web hosting provider, in our case we use the services of 

    Cons of WordPress

    As with any technology, WP also has its limits. It has a general scope with many elements that are not always essential for every website. If you are looking for a completely personalized solution, you might need to build a static website.

    One example for which WP might not be such a great solution is a webshop with more than 10000 products. If you make it in WordPress, it might be slow and might crash for user searches. This happens as WP was initially a blogging platform, and it was later adapted for e-commerce. However, for a smaller shop, most of the developers would tell you WordPress is the ideal choice.

    Some programmers claim WP  is not safe as it is open-source. Well, we could say this is the beauty of it. Most vulnerabilities are discovered and fixed by passionate developers even before they are exploited. Therefore. every new WP update fixes known vulnerabilities and makes it safer for the future ones as well!

    Source:

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  • Home

    A Modern Nursery For Your Baby: Find The Most Unique Set Of Nursery Items For Your New Born Baby

    Baby photoDesigning your baby’s nursery can be one of the most exciting times you would share with your spouse while anticipating the arrival of your new family member. Traditionally, baby nurseries are coloured with light, pastel hues or warm and loving shades. They are also endowed with fluffy pink stuffed rabbits or plush bluish-grey puppies. However, if you are a fan of contemporary art and have already adopted the modern look for the rest of your home, Modern Nursery may provide that extra extension of your appreciation for all that is unique and new into your baby’s room.

    Modern Nursery’s tag line is to “Begin Life in Style.” It shelves the whole range of baby products all with the contemporary effect.

    Modern furnishing in the nursery

    Modern Nursery allows chic mothers-to-be to decorate their baby’s room with artistic bed-covers, wall-papers, crib mobiles, rugs and even provides a range of interesting lights. Even your baby’s crib will look ridiculously modern – it will give bedtime a glossier more positive outlook if you are struggling with a child who refuses to sleep at night, as many babies do. To add the pizazz to sleep deprivation, a comfotable sofa or rocking chair will help you and your baby to settle down into a comfortable bedtime routine.

    Storage for baby’s belongings

    When a bouncing baby comes along, so do plenty of equipment that accompany him or her. Besides changing tables that have drawers, Modern Nursery extends their storage collection to a range of shelves and cabinets. These furniture items can fit the modern interior of your house while acting as a hiding place for beddings, out-grown baby clothes, toys and books as well as towels and bath equipment.

    Baby equipment in the rest of the house

    Baby equipment are not limited to the nursery. Highchairs, feeding utensils, backpacks, strollers are items that will grace your home when new baby arrives. Modern Nursery has also the designs that you will appreciate – just take a look at their highchair collection. In fact, some items such as their wall-art and lights will even gel effectively into your home’s ambience.

    Modern Nursery proves that nurseries need not remain full of white clouds and rainbows. They provide the opportunity to modern art lovers to incorporate contemporary designs into their children’s lives right from the beginning. Furthermore, this appreciation blends neatly into the interior decoration of their own home.

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  • Foods

    Foods that Relieve Stress

    Foods photoTimes are tough. There are no ifs, ands or buts about it. For some people that means living with stress. The effects stress can have on a person are profound. According to WebMD, stress can have a negative affect on the heart. It can also cause back pain, headaches, an upset stomach, nausea and diarrhea. Those are just some of the common symptoms.

    Stress over time can also affect the body. For instance, WebMD says over time it can cause your immune system to become weak. If you are stressed a lot you’ll likely get sick often. They say stress can also cause high blood pressure, low fertility and acne.

    Stress can also affect a person emotionally. WebMD says stress can affect the way a person feels, thinks and acts. For instance, when someone is stressed they may feel tired all the time or worry too much.

    So, now that you’re aware how stress can affect your body and well-being let’s talk about relief.

    Relief can come in many forms. For instance, you could exercise, get the recommended eight hours of sleep or eat to relieve stress. The best way to cope with stress is to find a method that works best for you.

    For the sake of this article we’ll focus on food. According to WebMD, food can fight stress in various ways. Some foods contain a calming brain chemical, while others can lower adrenaline.

    Below are five foods that WebMD says can relieve stress.


    Many comfort foods contain a calming brain chemical. An example, of a comfort food is a bowl of warm oatmeal.

    Complex Carbs
    Complex carbs are great at relieving stress because they help the brain make serotonin and make people feel balanced. Some examples are whole-grain breakfast cereals, breads, and pastas.

    Oranges
    Oranges have tons of vitamin C, which can reduce levels of stress hormones, while strengthening the immune system.

    Spinach
    Spinach has lots of magnesium, which can regulate cortisol levels.

    Bed time snacks
    Eating a bedtime snack can help you sleep better. It can also help the brain release serotonin. For instance, a glass of warm milk makes for a great bed time snack because it can relieve anxiety.

    Being stressed shouldn’t be taken lightly. Finding a way to relieve stress should become a priority because the affects it can have on the body or a person’s well-being are profound. Focusing on foods is just one of many methods that can work to relieve stress. If you choose to focus on food, it’s important to monitor what you eat. Make sure you’re not eating too much or too little. It’ll also be important to make sure you are eating well.

    List of SourcesDiet

    1. for stress management slideshow: stress-reducing food. WebMD.
    2. Stress Management – Effects of Stress. WebMD.